Her SportsNovember/December, 2004, p. 20-22
It’s late October and you’re heading into the holiday season with feelings of dread rather than cheer. You may have been pretty good about eating healthily and working out regularly, but you know that November and December are different. You’ll be busy with holiday parties which means eating more. To make matters worse, it’ll be cold and dark when you usually work out, so it’s much harder to get out and exercise. You’re afraid that your efforts to stay fit all year will go for naught. When January 1 comes, you’ll feel like a total blob and be wracked with guilt for allowing yourself to once again fall into the “holiday health blues.” You also know that you’ll be making lame New Year’s resolutions and starting from scratch trying regain your healthy lifestyle.
But don’t despair! This gloomy scenario doesn’t have to happen this year—or ever again. There are steps you can take to avoid this yearly winter trap and enter the new year having enjoyed the holiday season and still remain in fine shape.
Choose Fun Fitness
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