Here's an article I found with stretches among other useful information: IT BAND.
btw... 216 days till Vineman.
Enjoy the last bit of a life you have until January 1st.
cheers.
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This is our journey... step by step, challenging what our bodies think is our limit, and resetting it. Not giving up to one day compete in a Half Ironman Challenge.
Count Down to vineman...
Last Competition for the home stretch!
- Kimmy -- 3 days trained
- Bob -- 4 days trained
- Lou -- 5 days trained
- Marc -- 5 days trained
DISCLAIMER
We are endurance junkies that are addicted to shiny medals that one gets after finishing races. We are not certified trainers and will not take responsibility for your idiocies if you follow our program. The program is designed to be an aid. If one chooses to follow the program, than you can blame only yourself for the lack of life they will have for the next seven months.
Mile Tracker 2007
- Marc -- 168 hours trained in 2007
- Lou -- 85 hours trained in 2007
- Nora -- 122.5 hours trained in 2007
- Kimmy --51.5 hours trained in 2007
- BOB --133 hours trained in 2007
- Bob SWIM - 22.25 miles
- Bob BIKE --450 miles
- Bob RUN --339.25 miles
- Kimmy SWIM -- 6.5 miles
- Kimmy BIKE -- 352 miles
- Kimmy RUN -- 63.25 miles
- Lou SWIM -- 12.25 miles
- Lou BIKE -- 501.5 miles
- Lou RUN -- 139 miles
- Marc SWIM -- 67.6 miles
- Marc BIKE -- 1,002 miles
- Marc CHAIR -- 329 miles
- Nora SWIM -- 32 miles
- Nora BIKE -- 862.6 miles
- Nora RUN -- 172 miles
who knew...
Welcome to our lovely blog. We will be posting daily updates on our training and our journey to towards becoming Vineman...err, VinePeople. More to come later...
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