Mon
Strength Training: 3 sets 20 reps each set. Light weight. Full Body
Tues
Bike: 1 Hour. Work on Form
Weds
Swim: 1 Hour. Work on Form
Thurs
Run: 30 Mins. Work on Form
Fri
Swim: 1 Hour. Work on Form
Sat
Bike: 30 Miles Heart Rate at 130
Sun
Run: 35 Mins / Hills Heart Rate at 130
03 January 2007
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