Training for week 01/22/07

Mon
Strength Training: 3 sets 20 reps each set. Light weight. Full Body

Tues
Bike: 1 hour High Intensity

Weds
Swim: 30 mins High Intensity
Run: 30 Mins High Intensity

Thurs
Bike: 1 hour High Intensity

Fri
Swim: 30 mins High Intensity
Run: 30 Mins High Intensity

Sat
Bike: 40 Miles with Hills... Strengh Building... Heart Rate at 130

Sun
Run: 45 Mins / Hills Heart Rate at 130