Training for Week 01/15/2007

Mon
Strength Training: 3 sets 20 reps each set. Light weight. Full Body

Tues
Bike: 1 Hour. Work on Form

Weds
Swim: 1 Hour. Work on Form

Thurs
Run: 30 Mins. Work on Form

Fri
Swim: 1 Hour. Work on Form

Sat
Bike: 35 Miles Heart Rate at 130

Sun
Run: 40 Mins / Hills Heart Rate at 130