Training for week 01/29/2007

Mon
Strength Training: 3 sets 20 reps each set. Light weight. Full Body

Tues
Bike: 1 hour Mild Intensity

Weds
Swim: 30 mins Low Intensity
Run: 30 Mins Mild Intensity

Thurs
Bike: 1 hour Low Intensity

Fri
Swim: 30 mins Low Intensity
Run: 30 Mins Low Intensity

Sat
Bike: 45 Miles with Hills... Heart Rate at 130

Sun
Run: 50 Mins / Hills Heart Rate at 130