Mon
Strength Training: 3 sets 20 reps each set. Light weight. Full Body
Tues
Bike: 1 hour Mild Intensity
Weds
Swim: 30 mins Low Intensity
Run: 30 Mins Mild Intensity
Thurs
Bike: 1 hour Low Intensity
Fri
Swim: 30 mins Low Intensity
Run: 30 Mins Low Intensity
Sat
Bike: 50 Miles with Hills... Heart Rate at 130
Sun
Run: 55 Mins / Hills Heart Rate at 130
02 February 2007
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