Training for week 02/19/2007

Mon
Strength Training: 3 sets 10 reps each set. Mild weight. Full Body

Tues
Bike: 1 hour 80% of Max Heart Rate

Weds
Swim: 30 mins 80% of Max Heart Rate
Run: 30 Mins 80% of Max Heart Rate

Thurs
Bike: 1 hour 80% of Max Heart Rate

Fri
Swim: 30 mins 80% of Max Heart Rate
Run: 30 Mins 80% of Max Heart Rate

Sat
Bike: 60 Miles with Hills... 80% of Max Heart Rate

Sun
Run: 1 Hr / Hills 80% of Max Heart Rate