Keep heart rate around 130
Mon
Strength Training: 3 sets 10 reps each set. Mild weight. Full Body
Tues
Bike: 1.5 hours
Weds
Swim: 45 mins
Run: 30 Mins
Thurs
Bike: 1.5 hours
Fri
Swim: 45 mins
Run: 30 Mins
Sat
Bike: 50 Miles with Hills...
Sun
Run: 1 Hr / Hills
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