Keep heart rate around 130
Mon
Strength Training: 3 sets 10 reps each set. Mild weight. Full Body
Tues
Bike: 1.5 hours
Weds
Swim: 55 mins
Run: 30 Mins
Thurs
Bike: 1.5 hours
Fri
Swim: 55 mins
Run: 30 Mins
Sat
Bike: 50 Miles with Hills...
Sun
Run: 1.5 Hrs / Hills
No comments:
Post a Comment