IT band problems?

Here's an article I found with stretches among other useful information: IT BAND.

btw... 216 days till Vineman.

Enjoy the last bit of a life you have until January 1st.

cheers.

Training for Week 01/01/2007

Mon
Strength Training: 3 sets 20 reps each set. Light weight. Full Body

Tues
Bike: 1 Hour. Work on Form

Weds
Swim: 1 Hour. Work on Form

Thurs
Run: 30 Mins. Work on Form

Fri
Swim: 1 Hour. Work on Form

Sat
Bike: 25 Miles

Sun
Run: 30 Mins / Hills