Mon
Strength Training: 3 sets 20 reps each set. Light weight. Full Body
Tues
Bike: 1 Hour. Work on Form
Weds
Swim: 1 Hour. Work on Form
Thurs
Run: 30 Mins. Work on Form
Fri
Swim: 1 Hour. Work on Form
Sat
Bike: 25 Miles
Sun
Run: 30 Mins / Hills
13 December 2006
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