Last Competition for the home stretch!

Last competition, how many days you train!!!!

If you work out at least 15 minutes in one day, you mark it as one day trained!!!

Ready...

Set...


GO!!!!

Training for week 03/26/2007

Keep heart rate around 130

Mon
Strength Training: 3 sets 10 reps each set. Mild weight. Full Body

Tues
Bike: 1.5 hours

Weds
Swim: 55 mins
Run: 30 Mins

Thurs
Bike: 1.5 hours

Fri
Swim: 55 mins
Run: 30 Mins

Sat
Bike: 50 Miles with Hills...

Sun
Run: 1.5 Hrs / Hills

Training for week 03/12/2007

Keep heart rate around 130

Mon
Strength Training: 3 sets 10 reps each set. Mild weight. Full Body

Tues
Bike: 1.5 hours

Weds
Swim: 45 mins
Run: 30 Mins

Thurs
Bike: 1.5 hours

Fri
Swim: 45 mins
Run: 30 Mins

Sat
Bike: 50 Miles with Hills...

Sun
Run: 1 Hr / Hills

3-7-07

It's day seven and it's time to bring up how everyone is doing on mileage.

MARCH MADNESS

* Lou -- 58 miles
* Nora -- 41.75 miles
* BOB -- 43.6 miles
* Marc -- 37.2 miles
* Kimmy -- 11.2 miles

Everyone is doing quite well. Remember: who ever wins will also receive a 12 month subscription to Outside magazine. :)

Training for week 03/05/2007

Mon
Strength Training: 3 sets 10 reps each set. Mild weight. Full Body

Tues
Bike: 1.5 hours

Weds
Swim: 45 mins
Run: 30 Mins

Thurs
Bike: 1.5 hours

Fri
Swim: 45 mins
Run: 30 Mins

Sat
Bike: 70 Miles with Hills...

Sun
Run: 1 Hr / Hills

MARCH COMPETITION

Hi everyone...

So it's the first day of march and we decided to kick everyone's butt in gear and have a friendly competition.

You'll notice there is a new LIST on the side of the page called: MARCH MADNESS. Each of us has a line where we will be adding ALL MILES COMBINED to it. So if you swim one mile, ride 20, and run four, you will be up to 26 miles. So on top of putting your training info in the mileage tracker, please update your March Madness tracker too.

The winner will gain bragging rights (which is a big thing for all of us) about who says they train the hardest. Everyone starts on level ground this month. So... fire up those calves and cycle, run and swim your ass off!

Best of luck to all of you... Since I'm going to win!


UPDATE: also for the winner, they'll receive a one year subscription to OUTSIDE magazine. :)

Training for week 2/26/2007

Mon
Strength Training: 3 sets 10 reps each set. Mild weight. Full Body

Tues
Bike: 1 hour 80% of Max Heart Rate

Weds
Swim: 30 mins 80% of Max Heart Rate
Run: 30 Mins 85% of Max Heart Rate

Thurs
Bike: 1 hour 85% of Max Heart Rate

Fri
Swim: 30 mins 80% of Max Heart Rate
Run: 30 Mins 80% of Max Heart Rate

Sat
Bike: 60 Miles with Hills... 80% of Max Heart Rate

Sun
Run: 1 Hr / Hills 80% of Max Heart Rate

Training for week 02/19/2007

Mon
Strength Training: 3 sets 10 reps each set. Mild weight. Full Body

Tues
Bike: 1 hour 80% of Max Heart Rate

Weds
Swim: 30 mins 80% of Max Heart Rate
Run: 30 Mins 80% of Max Heart Rate

Thurs
Bike: 1 hour 80% of Max Heart Rate

Fri
Swim: 30 mins 80% of Max Heart Rate
Run: 30 Mins 80% of Max Heart Rate

Sat
Bike: 60 Miles with Hills... 80% of Max Heart Rate

Sun
Run: 1 Hr / Hills 80% of Max Heart Rate

Training for week 02/12/2007

Mon
Strength Training: 3 sets 20 reps each set. Light weight. Full Body

Tues
Bike: 1 hour 85% of Max Heart Rate

Weds
Swim: 30 mins 80% of Max Heart Rate
Run: 30 Mins 85% of Max Heart Rate

Thurs
Bike: 1 hour 85% of Max Heart Rate

Fri
Swim: 30 mins 85% of Max Heart Rate
Run: 30 Mins 85% of Max Heart Rate

Sat
Bike: 55 Miles with Hills... 85% of Max Heart Rate

Sun
Run: 1 Hr / Hills 85% of Max Heart Rate

Training for week 02/05/2007

Mon
Strength Training: 3 sets 20 reps each set. Light weight. Full Body

Tues
Bike: 1 hour Mild Intensity

Weds
Swim: 30 mins Low Intensity
Run: 30 Mins Mild Intensity

Thurs
Bike: 1 hour Low Intensity

Fri
Swim: 30 mins Low Intensity
Run: 30 Mins Low Intensity

Sat
Bike: 50 Miles with Hills... Heart Rate at 130

Sun
Run: 55 Mins / Hills Heart Rate at 130

Training for week 01/29/2007

Mon
Strength Training: 3 sets 20 reps each set. Light weight. Full Body

Tues
Bike: 1 hour Mild Intensity

Weds
Swim: 30 mins Low Intensity
Run: 30 Mins Mild Intensity

Thurs
Bike: 1 hour Low Intensity

Fri
Swim: 30 mins Low Intensity
Run: 30 Mins Low Intensity

Sat
Bike: 45 Miles with Hills... Heart Rate at 130

Sun
Run: 50 Mins / Hills Heart Rate at 130

Training for week 01/22/07

Mon
Strength Training: 3 sets 20 reps each set. Light weight. Full Body

Tues
Bike: 1 hour High Intensity

Weds
Swim: 30 mins High Intensity
Run: 30 Mins High Intensity

Thurs
Bike: 1 hour High Intensity

Fri
Swim: 30 mins High Intensity
Run: 30 Mins High Intensity

Sat
Bike: 40 Miles with Hills... Strengh Building... Heart Rate at 130

Sun
Run: 45 Mins / Hills Heart Rate at 130

Training for Week 01/15/2007

Mon
Strength Training: 3 sets 20 reps each set. Light weight. Full Body

Tues
Bike: 1 Hour. Work on Form

Weds
Swim: 1 Hour. Work on Form

Thurs
Run: 30 Mins. Work on Form

Fri
Swim: 1 Hour. Work on Form

Sat
Bike: 35 Miles Heart Rate at 130

Sun
Run: 40 Mins / Hills Heart Rate at 130

Training for Week 01/08/2007

Mon
Strength Training: 3 sets 20 reps each set. Light weight. Full Body

Tues
Bike: 1 Hour. Work on Form

Weds
Swim: 1 Hour. Work on Form

Thurs
Run: 30 Mins. Work on Form

Fri
Swim: 1 Hour. Work on Form

Sat
Bike: 30 Miles Heart Rate at 130

Sun
Run: 35 Mins / Hills Heart Rate at 130

Training for Week 01/01/2007

Mon
Strength Training: 3 sets 20 reps each set. Light weight. Full Body

Tues
Bike: 1 Hour. Work on Form

Weds
Swim: 1 Hour. Work on Form

Thurs
Run: 30 Mins. Work on Form

Fri
Swim: 1 Hour. Work on Form

Sat
Bike: 25 Miles

Sun
Run: 30 Mins / Hills