Training for week 02/12/2007

Mon
Strength Training: 3 sets 20 reps each set. Light weight. Full Body

Tues
Bike: 1 hour 85% of Max Heart Rate

Weds
Swim: 30 mins 80% of Max Heart Rate
Run: 30 Mins 85% of Max Heart Rate

Thurs
Bike: 1 hour 85% of Max Heart Rate

Fri
Swim: 30 mins 85% of Max Heart Rate
Run: 30 Mins 85% of Max Heart Rate

Sat
Bike: 55 Miles with Hills... 85% of Max Heart Rate

Sun
Run: 1 Hr / Hills 85% of Max Heart Rate