02 February 2007

Training for week 02/05/2007

Mon
Strength Training: 3 sets 20 reps each set. Light weight. Full Body

Tues
Bike: 1 hour Mild Intensity

Weds
Swim: 30 mins Low Intensity
Run: 30 Mins Mild Intensity

Thurs
Bike: 1 hour Low Intensity

Fri
Swim: 30 mins Low Intensity
Run: 30 Mins Low Intensity

Sat
Bike: 50 Miles with Hills... Heart Rate at 130

Sun
Run: 55 Mins / Hills Heart Rate at 130

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