The Triathlon Run
http://xtri.com/features_display.aspx?riIDReport=4015&CAT=21&xref=xx
29 March 2007
28 March 2007
A Perspective: Triathlon, Do You Live and Die By It?
...You don’t necessarily need to be a consumed tri geek to be a great triathlete. In fact, some of the greatest triathletes I have coached have balance in their lives...
http://xtri.com/features_display.aspx?riIDReport=4014&CAT=21&xref=xx
"The only thing you can change at this moment is your ATTITUDE"
http://xtri.com/features_display.aspx?riIDReport=4014&CAT=21&xref=xx
"The only thing you can change at this moment is your ATTITUDE"
27 March 2007
Ford Ironman World Championship 70.3 on NBC this weekend
Ford Ironman World Championship 70.3 on NBC this weekend (3/31)
20 March 2007
Training for week 03/26/2007
Keep heart rate around 130
Mon
Strength Training: 3 sets 10 reps each set. Mild weight. Full Body
Tues
Bike: 1.5 hours
Weds
Swim: 55 mins
Run: 30 Mins
Thurs
Bike: 1.5 hours
Fri
Swim: 55 mins
Run: 30 Mins
Sat
Bike: 50 Miles with Hills...
Sun
Run: 1.5 Hrs / Hills
Training for week 03/19/2007
Keep heart rate around 130
Mon
Strength Training: 3 sets 10 reps each set. Mild weight. Full Body
Tues
Bike: 1.5 hours
Weds
Swim: 50 mins
Run: 30 Mins
Thurs
Bike: 1.5 hours
Fri
Swim: 50 mins
Run: 30 Mins
Sat
Bike: 50 Miles with Hills...
Sun
Run: 1.5 Hrs / Hills
13 March 2007
12 March 2007
April competition & stuff
just to let everyone know, we are going to do a little battle of the sexes competition next month. Boys miles vs girls miles.
:)
Marc agreed!
onto updated deadlines:
19 days till The Greate Race March 31, 2007 -Nora, Bob, Linda
34 days till Ironman Arizona April 15, 2007 -Marc
40 days till Texas MS150 April 21-22, 2007 -Linda and Kimmy
104 days till Olympic Tri for Life June 24, 2007 -Linda, Bob
104 days till Buffalo Springs half Ironman June 24, 2007 -Marc
132 days till VINEMAN --EVERYONE
now, GO TRAIN!!
:)
Marc agreed!
onto updated deadlines:
19 days till The Greate Race March 31, 2007 -Nora, Bob, Linda
34 days till Ironman Arizona April 15, 2007 -Marc
40 days till Texas MS150 April 21-22, 2007 -Linda and Kimmy
104 days till Olympic Tri for Life June 24, 2007 -Linda, Bob
104 days till Buffalo Springs half Ironman June 24, 2007 -Marc
132 days till VINEMAN --EVERYONE
now, GO TRAIN!!
MS RIDE UPDATE...
Hi guys,
Just wanted to give you an update on how the training is going. If
you haven't heard yet, Kim and I are going to Texas to ride the BP MS 150 Bike
Tour to help raise money for multiple sclerosis. The ride starts in Houston and finishes up in Auston, a
total of 150. It is looking like a very enriching experience and
something that gives back to the community!
We're also trying to raise money by donations. Nothing big this time
around. My goal is 500$ and i'm a little under my halfway mark and
would love your support!
As far as my training is going, it's been a little slower than usual
but I think I'll be able to work up the miles to go the distance. My
longest ride this year has been 58 miles and have been riding everyday
to get my cycling legs back in form.
Again thanks for your support and helping people with this devastating
disease. It really does mean alot!!!
You can donate online at
LINDA: http://ms150.org/ms150/donate/donate.cfm?id=193904
KIM: http://ms150.org/ms150/donate/donate.cfm?id=193799
Thanks guys!!!
Linda
Just wanted to give you an update on how the training is going. If
you haven't heard yet, Kim and I are going to Texas to ride the BP MS 150 Bike
Tour to help raise money for multiple sclerosis. The ride starts in Houston and finishes up in Auston, a
total of 150. It is looking like a very enriching experience and
something that gives back to the community!
We're also trying to raise money by donations. Nothing big this time
around. My goal is 500$ and i'm a little under my halfway mark and
would love your support!
As far as my training is going, it's been a little slower than usual
but I think I'll be able to work up the miles to go the distance. My
longest ride this year has been 58 miles and have been riding everyday
to get my cycling legs back in form.
Again thanks for your support and helping people with this devastating
disease. It really does mean alot!!!
You can donate online at
LINDA: http://ms150.org/ms150/donate/donate.cfm?id=193904
KIM: http://ms150.org/ms150/donate/donate.cfm?id=193799
Thanks guys!!!
Linda
08 March 2007
Training for week 03/12/2007
Keep heart rate around 130
Mon
Strength Training: 3 sets 10 reps each set. Mild weight. Full Body
Tues
Bike: 1.5 hours
Weds
Swim: 45 mins
Run: 30 Mins
Thurs
Bike: 1.5 hours
Fri
Swim: 45 mins
Run: 30 Mins
Sat
Bike: 50 Miles with Hills...
Sun
Run: 1 Hr / Hills
07 March 2007
3-7-07
It's day seven and it's time to bring up how everyone is doing on mileage.
Everyone is doing quite well. Remember: who ever wins will also receive a 12 month subscription to Outside magazine. :)
MARCH MADNESS
* Lou -- 58 miles
* Nora -- 41.75 miles
* BOB -- 43.6 miles
* Marc -- 37.2 miles
* Kimmy -- 11.2 miles
Everyone is doing quite well. Remember: who ever wins will also receive a 12 month subscription to Outside magazine. :)
02 March 2007
Training for week 03/05/2007
Mon
Strength Training: 3 sets 10 reps each set. Mild weight. Full Body
Tues
Bike: 1.5 hours
Weds
Swim: 45 mins
Run: 30 Mins
Thurs
Bike: 1.5 hours
Fri
Swim: 45 mins
Run: 30 Mins
Sat
Bike: 70 Miles with Hills...
Sun
Run: 1 Hr / Hills
Strength Training: 3 sets 10 reps each set. Mild weight. Full Body
Tues
Bike: 1.5 hours
Weds
Swim: 45 mins
Run: 30 Mins
Thurs
Bike: 1.5 hours
Fri
Swim: 45 mins
Run: 30 Mins
Sat
Bike: 70 Miles with Hills...
Sun
Run: 1 Hr / Hills
01 March 2007
important dates other than Vineman
30 days till The Greate Race March 31, 2007 -Nora, Bob, Linda
45 days till Ironman Arizona April 15, 2007 -Marc
51 days till Texas MS150 April 21-22, 2007 -Linda and Kimmy
115 days till Olympic Tri for Life June 24, 2007 -Linda, Bob
115 days till Buffalo Springs half Ironman June 24, 2007 -Marc
If i missed anything... please let me know and i'll update the list with your event!!! just add it to the comments and i'll repost.
MARCH COMPETITION
Hi everyone...
So it's the first day of march and we decided to kick everyone's butt in gear and have a friendly competition.
You'll notice there is a new LIST on the side of the page called: MARCH MADNESS. Each of us has a line where we will be adding ALL MILES COMBINED to it. So if you swim one mile, ride 20, and run four, you will be up to 26 miles. So on top of putting your training info in the mileage tracker, please update your March Madness tracker too.
The winner will gain bragging rights (which is a big thing for all of us) about who says they train the hardest. Everyone starts on level ground this month. So... fire up those calves and cycle, run and swim your ass off!
Best of luck to all of you... Since I'm going to win!
UPDATE: also for the winner, they'll receive a one year subscription to OUTSIDE magazine. :)
So it's the first day of march and we decided to kick everyone's butt in gear and have a friendly competition.
You'll notice there is a new LIST on the side of the page called: MARCH MADNESS. Each of us has a line where we will be adding ALL MILES COMBINED to it. So if you swim one mile, ride 20, and run four, you will be up to 26 miles. So on top of putting your training info in the mileage tracker, please update your March Madness tracker too.
The winner will gain bragging rights (which is a big thing for all of us) about who says they train the hardest. Everyone starts on level ground this month. So... fire up those calves and cycle, run and swim your ass off!
Best of luck to all of you... Since I'm going to win!
UPDATE: also for the winner, they'll receive a one year subscription to OUTSIDE magazine. :)
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